A few simple combinations.
Every ingredient has a weight and a source. Change what you use, and record your version.
Yogurt, berries, and almondsA simple bowl with plain yogurt, two berries, and a weighed almond topping.Chickpea and cucumber bowlA cold bowl of drained chickpeas, cucumber, grape tomatoes, and hummus.Banana and peanut butter toastOne slice, three ingredients, and a clear portion for each.
These are recording examples, not a prescribed meal plan. Ingredient suitability and portion choice are yours.