Ingredients
Makes 1 serving.
- 170 g plain nonfat greek yogurt
- 60 g strawberries, raw
- 40 g blueberries, raw
- 14 g almonds, raw
Put it together
- Spoon the yogurt into a bowl.
- Remove the strawberry stems, then weigh and slice the berries. Add both berries to the yogurt.
- Roughly chop the almonds and scatter them over the bowl.
Calculated per serving
| Nutrient | Amount |
|---|---|
| Calories | 228 kcal |
| Protein | 21.2 g |
| Carbohydrate | 19.6 g |
| Fat | 8.0 g |
| Fiber | Incomplete source data |
These calculations use plain nonfat Greek yogurt and raw, uncoated almonds. A flavored yogurt or an extra topping changes the total.
Calculation: each source’s per-100 g value × ingredient grams ÷ 100, summed across ingredients, then divided by 1. If any ingredient omits a nutrient, that meal total is marked incomplete. Display values are rounded only after calculation.
Original preparation by Nourish. Original preparation; calculation checked against cited ingredient records. Verified 2026-09-10. Ingredient data: USDA FoodData Central, CC0 1.0; exact record links appear on each ingredient page. This recipe is not a treatment recommendation.