Ingredients
Makes 2 servings.
Put it together
- Drain and rinse the canned chickpeas, then weigh 200 g.
- Dice the cucumber and halve the grape tomatoes.
- Divide the chickpeas and vegetables between two bowls. Add half the hummus to each.
Calculated per serving
| Nutrient | Amount |
|---|---|
| Calories | 229 kcal |
| Protein | 10.2 g |
| Carbohydrate | 30.5 g |
| Fat | 8.7 g |
| Fiber | Incomplete source data |
The bean weight is measured after draining and rinsing. These totals omit added oil, dressings, and seasonings; add those separately if you use them.
Calculation: each source’s per-100 g value × ingredient grams ÷ 100, summed across ingredients, then divided by 2. If any ingredient omits a nutrient, that meal total is marked incomplete. Display values are rounded only after calculation.
Original preparation by Nourish. Original preparation; calculation checked against cited ingredient records. Verified 2026-09-10. Ingredient data: USDA FoodData Central, CC0 1.0; exact record links appear on each ingredient page. This recipe is not a treatment recommendation.