Your portion
Adjust the weight of plain nonfat greek yogurt. This calculation stays in your browser.
Values scale from the source’s 100 g edible portion. A dash means the source has no value. This is a portion conversion, not a recommended amount to eat.
The source, exactly.
Yogurt, Greek, plain, nonfat
All values below describe 100 g of the edible portion. Your product, recipe, and preparation can differ. For packaged food, compare the package label with this general food record.
| Nutrient | Amount |
|---|---|
| Energy | 61 kcal |
| Protein | 10.3 g |
| Carbohydrate | 3.64 g |
| Fat | 0.37 g |
| Fiber | Not reported |
Energy basis: Energy. The tool uses source values directly and rounds only the display. Missing nutrients are not calculated from other fields.
Record it once. Adjust it next time.
In Nourish, add this food with a clear serving weight, review its nutrients, and save it for reuse. Keep any additions as separate ingredients so they stay easy to change.
USDA FoodData Central, Foundation Foods · FDC ID 330137
Source published 4/1/2019. Retrieved and verified 2026-09-10. Public-domain data under CC0 1.0. Source and portion basis verified; recording information only.