Remember how the day felt.
A place for symptoms, appetite, energy, mood, and the details you want to bring to a conversation.
Small details, kept together
Record a symptom, severity, start time, and duration when you know it. Add a note or link related records for context. You can edit or remove a record later.
Make room for ordinary days
Check-ins keep appetite, energy, and mood alongside the rest of your journal. The entries describe your own observations; they are not diagnostic scores.
Look back with context
Review recorded symptoms alongside dose dates and meals. Dates can show timing, but Nourish does not infer that a food or medication caused a symptom.
Choose what leaves the app
Create a dated report and select its categories. Notes are off by default. Preview the report before opening the iOS share sheet.
App release pending. Screens are captured from the working app with fictional demonstration records.