Read the points and the line.

What Nourish’s recorded-weight chart and seven-day average actually represent.

Each point comes from a record

Nourish uses the last measurement on each calendar day for its daily chart. Earlier measurements remain in history, and imported samples keep their source. A correction linked to an imported sample replaces it for the trend calculation.

The line is a rolling average

For each measured day, the line averages the available daily values in the preceding seven-day window, including that day. It does not assume a value on unmeasured days.

Coverage changes the context

An average of two measured days is based on less information than an average of seven. Nourish shows measured-day counts and does not project the line into a promised result.

Keep personal context nearby

Milestones and notes can preserve context you want to remember. The chart alone does not diagnose a condition, measure a medication’s effect, or determine what you should do next.

Reviewed against Nourish’s recording behavior on September 10, 2026. This guide explains recordkeeping, not treatment.