Choose the period
Use the report’s start and end dates to focus on the relevant days. Check the time zone and dates of any entries made while traveling.
Select the categories
Include food, water, weight, doses, symptoms, or check-ins as needed. Keep notes off unless you want their text in the report. The preview shows what will leave the app.
Review the gaps
Check how many days have records in each category. A missing dose record does not establish a missed dose; a missing symptom record does not establish a symptom-free day.
Share deliberately
Preview the PDF, then choose a destination in the iOS share sheet. Once shared, the copy is controlled by that destination. CSV and JSON exports are available when you need structured records.
Reviewed against Nourish’s recording behavior on September 10, 2026. This guide explains recordkeeping, not treatment.