Your portion
Adjust the weight of zucchini, with skin, raw. This calculation stays in your browser.
Values scale from the source’s 100 g edible portion. A dash means the source has no value. This is a portion conversion, not a recommended amount to eat.
The source, exactly.
Squash, summer, green, zucchini, includes skin, raw
All values below describe 100 g of the edible portion. Your product, recipe, and preparation can differ. For packaged food, compare the package label with this general food record.
| Nutrient | Amount |
|---|---|
| Energy | 16 kcal |
| Protein | 0.984375 g |
| Carbohydrate | 3.27 g |
| Fat | 0.205 g |
| Fiber | 0.7525 g |
Energy basis: Energy (Atwater Specific Factors). The tool uses source values directly and rounds only the display. Missing nutrients are not calculated from other fields.
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USDA FoodData Central, Foundation Foods · FDC ID 2685568
Source published 4/18/2024. Retrieved and verified 2026-09-10. Public-domain data under CC0 1.0. Source and portion basis verified; recording information only.