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Walnuts, raw

Weigh the edible kernels. Whole walnuts in their shells need to be shelled first.

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190Calories · kcal
4.1Protein · g
3.1Carbs · g
19.5Fat · g
1.5Fiber · g

Values scale from the source’s 100 g edible portion. A dash means the source has no value. This is a portion conversion, not a recommended amount to eat.

The source, exactly.

Nuts, walnuts, English, halves, raw

All values below describe 100 g of the edible portion. Your product, recipe, and preparation can differ. For packaged food, compare the package label with this general food record.

Source values per 100 g
NutrientAmount
Energy678.66434 kcal
Protein14.5644 g
Carbohydrate10.9096 g
Fat69.74 g
Fiber5.21 g

Energy basis: Energy (Atwater Specific Factors). The tool uses source values directly and rounds only the display. Missing nutrients are not calculated from other fields.

Record it once. Adjust it next time.

In Nourish, add this food with a clear serving weight, review its nutrients, and save it for reuse. Keep any additions as separate ingredients so they stay easy to change.

USDA FoodData Central, Foundation Foods · FDC ID 2346394
Source published 10/28/2022. Retrieved and verified 2026-09-10. Public-domain data under CC0 1.0. Source and portion basis verified; recording information only.

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